8/10/2023 0 Comments Army body fat calculator excelYou can also seek the assistance of a professional trainer to determine the excess fat levels in your body, or you can use our calculator to do so. We have provided a complete guide below to decrease fat levels. If you have extra body fat than the required limit, you can qualify for the army by reducing your body fat. You must fulfill the height and weight criteria for your age to be eligible to join the Army. The composition of a body is calculated by comparing body mass and body fat. What is body fat?īody fat has a bad status for most of us. You can use this test to set your goals for future fat levels if you are going to join the army or any type of force in your country. Our fat measuring tool will immediately publish the fat level percentage for you. Click the “Calculate” button to see the results. ![]() You can choose the measuring unit for the neck and waist from the aforementioned set of units. Enter the circumference of your waist in the next box. Enter your height in the next box, and you can also choose the unit of height from inch, centimeter, feet, and meter.Įnter the circumference of your neck in the next box. After selecting your gender, enter your age in years. The reason to specify gender is that the standard formulas to evaluate the fat level in a body by U.S Army are different for men and women due to the distinct traits of the body in both genders. You can follow that method to measure your height, waist, and neck which are required to calculate the fat levels in a human body.įirst of all, you have to select your gender. We will provide the method to measure the specific parts of your body later in this post. You only need some of the measurements of your body to check the fat level in your body. You don’t need to stick your head in the formulas and equations for a long time to calculate your body fat. The specialty of our army body fat calculator is that it simplifies the complexity of body fat percentage calculation. You will find the formulas and BFP (Body fat percentage) requirements table of the U.S Army later in this post. We have developed this army standard calculator aiming at precision, based on the U.S Army body fat formulas and the body fat percentage requirements by the army. If you are planning to join armed forces in your country, you may need to test your body fat to meet the body fat percentage requirements of the army. Take the measurement after the exhaust.Our army body fat calculator is equipped with the latest formulas and techniques to calculate the body fat percentage in the human body. Make sure the tape is in horizontal position. Place the tape around the maximum circumference of the buttocks.Keep the feet close together with little space between them.Repeat the measurements twice and take the average. Measure the smallest circumference of the waist, one inch above the belly button.Take the measurement after the end of a normal expiration.Stand straight with your feet close together.Make sure shoulder muscles are not involved in the measurement.Circumference of the neck should be measured at a point just below the larynx (Adam's apple).Use someone's help for measuring your neck circumference.All the circumferences measurements explained below should be measured using a self-tensioning taping device either digital or non-digital.The body fat percentage based on USA's Marine Corps formula will be calculated and the result will be displayed in the box below the button. Finally, click the Calculate Marine %BF button.(See guidelines below for taking measurement.) Enter the Hip circumference if you have selected Female in gender field. ![]() Enter the Waist circumference either in inches or centimeters.Enter the Neck circumference either in inches or centimeters.Using Marine Body Fat Percentage calculator This calculator is used to calculate the body fat percentage based on USA's Marine Corps formula.
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